acid reflux heartburn GERD logo

Tips For Relieving Persistent Heartburn

Chronic heartburn is a difficulty that many millions of people face each day.  In fact, some folk even begin dreading meals in fear of the chronic heartburn they may experience after they finish eating. Sadly, lots of the people do not understand that lingering heartburn is not simply caused by the foods you eat. 

Heartburn occurs when stomach acid travels up into the esophagus and occasionally the windpipe.  This happens most frequently when you lie down or bend over although, it can happen when you’re sitting in an upright position or standing too. Persistent heartburn can cause a lot of pain. It can make you feel like you are choking, cause chest pains and even wake you seriously from a sound sleep. 

Foods that relax the esophageal sphincter muscles can make a contribution to protracted heartburn, but it’s not the single thing that causes your problem. A number of these foods and drinks include chocolate, fried or greasy foods, tomatoes, citrus juices, alcohol and caffeine. 

If you eat and head off to bed immediately after eating, this may increase your chance of being awaken with heartburn discomfort.  Individuals that skip meals and then over indulge later are sitting the stage for heartburn to occur.  You see, the more you eat the more acid your belly has to make and the higher your possibility of having heartburn will be. It is generally best to eat several tiny meals each day if you’d like to lower your risks of having protracted heartburn. 

Smokers are at a higher risk of having heartburn, so if you smoke start cutting back and try and eliminate tobacco all together.  If you have persistent heartburn don’t wear tight clothes that help to push the acid


Source: Oromo Index, Apr 30, 2010‎

Last modification 10/05/2010