Diet can play an invaluable role in your fight against heartburn and indigestion. Choosing stomach friendly foods is a wise choice for those who aim to take a proactive approach against heartburn. Sugars, caffeine, and alcohol can increase your risk of developing heartburn or acid indigestion so it is wise to ease back on these substances. Making healthy substitutions to your diet is your first line of defense against heartburn.
Since caffeine can pose a problem try substituting caffeinated coffee, teas, and colas with herbal teas. Licorice, chamomile, and fennel will help reduce stomach acids. Taking these herbs in the form of a tea is an excellent way to prevent heartburn.
Cut back on white bread and replace them with wholegrain substitutes such as brown rice or amaranth. Read the ingredients labels on items such as pastries, breads, pastas, and cereals and choose wholegrain versions. Cutting back on fat will help reduce stomach acid. Look for ways to skim the fat from your diet by replacing whole milk with skim or soy milk, selecting low fat meats, and skipping rich and creamy food items. Avoid fried greasy foods as well.
Adding yogurt to the diet is an excellent way to cut back on stomach acid and will help treat heartburn naturally.
Diet can play an invaluable role in your fight against heartburn and indigestion. Adding yogurt to the diet is an excellent way to cut back on stomach acid and will help treat heartburn naturally.
Source: Health and Beauty News, Apr 26, 2010
Last modification 10/05/2010